News

Christmas & New Year Hours

The festive season is fast approaching so we wanted to take this chance to say: Season’s Greetings to all – we wish you a happy & healthy 2025!  PLEASE NOTE: Our standard hours over the Christmas and New Year period are:Monday to Friday: 8.00am – 8.00pm**Saturdays: 8:30am – 12.00pm **We will be closed

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Cooking With Kristen: Lamb & Liver Sausage Rolls

Liver is one of the most nutritious foods you can eat. It contains significantly more iron, b12, vitamin a, and choline than any other red meat. These nutrients help to prevent iron deficiency, boost energy levels, and support brain and hormone health. The liver is strategically hidden in the mince

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New Sports Medicine Service In Sunbury

Great news – We’re now offering Specialist Sport & Exercise Physician consultations in Sunbury! If you need to see a Specialist Sport & Exercise Physician but our Clinic in Northcote is too far away, there is a new option for you – Alphington Sports Medicine’s Dr Samantha May is consulting

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Friends with Dignity Donations

Alphington Sports Medicine has signed on to be an official Collection Point for Friends with Dignity’s Christmas Appeal again this year. Friends With Dignity is a not-for-profit organisation providing assistance to adults and children who have been impacted by domestic violence. If  you’d like to donate Christmas Gifts for children

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Alphington Sports Medicine at the 2024 SMA and ACSEP joint Conference

There was a strong Alphington Sports Medicine contingent at the 2024 Sports Medicine Australia (SMA) and Australasian College of Sport and Exercise Physicians (ACSEP) joint Conference last week at the MCG. We’re proud to say our Practitioners and Directors were involved across all levels of the conference. Organisers: Dr Liam

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Priscilla’s Palate: Noodle Salad Bowl

Serves:  1 As the weather warms up, this noodle salad bowl is an easy meal prep recipe for lunch or dinner. Change up your favourite vegetables, dressing and protein source (beef/chicken/tofu/fish) for endless variety.  Meal prep tip – cooking the protein source earlier in the week means this noodle salad

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Snow Physiotherapy at Alphington Sports Medicine

Are you a skier or snowboarder?  Do you want to enhance your performance and / or enjoy your time on the snow more? We’ve introduced a specialist Snow Physiotherapy service to help! This service is suitable for all skill levels, recreational through to elite, and ages, youth to adult/master athletes, of

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Priscilla’s Palate: Chicken Soup

Serves:  5 There’s nothing like a warm bowl of chicken soup in this Melbourne weather!Simple to make and versatile.You can add any vegetables you like, make a big batch for meal prep or freeze for another day. INGREDIENTS:Broth 1kg chicken drumsticks (skin removed) 1 brown onion 2 cloves garlic Small

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Osteoporosis/Osteopenia and Falls Program

Do you have low bone mass? Are you at risk of falls? If so, we can help! Our Osteoporosis/Osteopenia and Falls Program is a high intensity resistance and impact program aimed at strengthening bone and muscle. It also works on balance, which can reduce your risk of falls. Our Exercise

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Priscilla’s Palate: Ricotta Gnocchi

Serves:  5 There is something about preparing your own gnocchi that makes it taste so good!You can add any favourite sauce to change up the recipe.These also freeze really well if you want to save some to cook another day. INGREDIENTS: Gnocchi 500g ricotta cheese 2 cups 00 (pasta) flour

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Christmas & New Year Hours

he festive season is fast approaching, so we wanted to take this chance to say: Season’s Greetings to all – we wish you a happy & healthy 2024!  REMINDER Our standard hours over the Christmas and New Year period are: Monday to Friday: 8.00am – 8.00pm** Saturdays: 8:30am – 12.00pm  **We will also be closed on the following Public Holidays: Monday

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Cooking With Kristen: Mango Bliss Balls

A nourishing pick-me-up snack!   These bitesize snacks can be enjoyed as a fuel source before training, added to kids lunchboxes (if allowed nuts), or for when that 3pm slump calls for a sugar hit. Because they contain natural sugars and are loaded with healthy fats and fibre they won’t

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Friends with Dignity Donations

Alphington Sports Medicine has signed up to be an official Collection Point for Friends with Dignity’s Christmas Appeal and Back to School Drive (1 November – 12 December). Friends with Dignity is a not-for-profit organisation providing assistance to adults and children who have been impacted by domestic violence. Christmas Appeal Gifts for

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