Egg free & Dairy free Turn leftover salmon into a superfood patty! This is a great mid-week meal as there is minimal cooking time required. You can also prep a few extra’s and store them in the freezer for times when you need an instant meal. INGREDIENTS (makes about 8-10
Clean up continues . . . After the demolition of the rear of our Clinic building late last year the builders have been busy with clean up in preparation for the construction phase, which will begin soon. We’re still open for business – using the front of the Clinic at
The picture says it all! Demolition of the rear of our Clinic building is done – it all happened very quickly late last week. Obviously there is still some clean up to do, but after that construction of the new section can begin. We’re still open for business – using the front
The festive season is fast approaching so we wanted to take this chance to say: Merry Christmas to all – we wish you a happy & healthy 2020! PLEASE NOTE: Our standard hours over the Christmas and New Year period are: Monday to Friday 8.00am – 8.00pm, Saturdays 8:30am –
Serves 2 A healthy snack that will appeal to every member of the family. Salty-Sweet Smoothie Going into summer this works a treat as an after school snack and will be sure to keep the kids out of your hair until dinner! One serving is packed with protein, calcium and
We’re embarking on a major renovation to the main clinic building at 339 Heidelberg Road. Our plan is to bring the services we have at our two sites, Alphington Sports Medicine Clinic (ASMC) and Alphington Exercise + Rehabilitation Centre (AERC), under one roof and rejuvenate the Clinic. Here’s an update
Serves: 4-6Prep time: 10 minutesCooking time: 40 minutesTotal cost: $11.85 Warm the body instantly with a bowl of this flavor-packed curry.It’s also a surefire way to meet your daily vegetable serves. Hearty Vegetable Curry INGREDIENTS 1 Tb olive oil 1 large onion 1 garlic clove 1 small chili (optional) 1
Having just returned from a month long tour working with The Australian Ballet, we asked Alphington Sports Medicine Clinic Physiotherapist Madeleine Hook a few questions about her experience. When & how did you become involved with The Australian Ballet? I completed a fantastic placement with the physiotherapy team at The
Due to renovation work on our main (Clinic) building at 339 Heidelberg Road, we will be relocating some of our services. As of Monday 17 June all Physiotherapy, Massage, and Occupational (Hand) Therapy appointments will be at our Exercise + Rehabilitation Centre (AERC), 376 Heidelberg Road, until further notice. Free parking is
Alphington Sports Medicine Clinic will soon embark on a major renovation to the main clinic at 339 Heidelberg Rd. Our plan is to bring the services we have at our two sites (ASMC and AERC) under one roof and to rejuvenate the clinic. Here’s some key points about the project:
With season 3 of the AFLW now complete, we found time to sit down with Alphington Sports Medicine Clinic Physio Simone Muscat to discuss her involvement. How and when did you become involved with the Carlton FC and AFLW? My involvement with Carlton FC started with the Men’s team at
Healthy Eating doesn’t have to be hard! Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes. Easy Rainbow Salad INGREDIENTS 1 packet of quinoa (microwaved) 120g rocket 1 can chickpeas, drained 1-2 cups in-season roasted vegetables 80g feta cheese Olive oil
To provide you with more more flexibility when undertaking your individualised exercise program, we are converting our two pilates rooms into one integrated Exercise Area. You’ll find a range of equipment (gym, pilates & other) all accessible in the one space, enabling you to maximise your time at the Centre
Important changes – what you need to know! Overview: The Department of Health’s private health insurance (PHI) reforms for natural therapy take effect on 1 April 2019. Private health insurance rebates will no longer be available for a number of natural therapies including Pilates. Physiotherapists and Exercise Physiologists will be
Now that the 2018/19 WNBL season is over, we chatted with Alphington Sports Medicine Clinic Physiotherapist Gaylene McKay about her involvement. When and how did you begin working as a Physio in the WNBL / for the Melbourne Boomers?I commenced working as a Physiotherapist in the WNBL in 1991 whilst
Prep time: 10 minutes Serves: 4 INGREDIENTS 200g brown rice vermicelli noodles1 cucumber, finely sliced2 carrots, grated1 small chilismall bunch of mint1 spring onion, finely sliced2 cups bean sprouts½ cup roasted peanutsDried shallots Coriander (optional) Dressing 1 tsp brown sugar1 tsp fish sauce1 tsp sesame oilJuice of 1 lime½ cup rice wine vinegar
The festive season is fast approaching so we wanted to take this chance to say:
Merry Christmas to all – we wish you a happy & healthy 2019!
Kay Copeland, one of our most experienced practitioners, is now a Specialist Sports & Exercise Physiotherapist.
In this role she will act as a consultant to current treating practitioners to progress complex conditions.
Exercise tips, recipes and news
