GLP-1 medications can be a powerful tool for weight management – but they’re only one piece of the puzzle.
When taking weight loss medications many people experience reduced appetite, making it harder to eat enough protein and meet their nutrient needs. Without the right nutrition they may experience muscle loss, reduced bone density, fatigue and nutrient deficiencies.
This is where a Dietitian, along with an Exercise Physiologist, can make all the difference.
GLP-1 medications don’t teach you how to eat – that’s why nutrition support is so valuable.
A Dietitian can help you:
- Preserve muscle mass by optimising your protein intake
- Meet your vitamin and mineral requirements despite eating less
- Manage common side effects like nausea, constipation and reflux
- Build healthy eating habits that last beyond the medication
- Ensure you’re losing body fat while protecting your overall health
An Exercise Physiologist can help reduce your risk of muscle loss by developing a personalised exercise program that includes strength exercises to help maintain your muscle strength and endurance. The program will be tailored to your needs and preferences and can be completed at home, in a gym, or as part of a group exercise class.
This combined approach will create a realistic, sustainable approach to your weight management.
Whether you’re just starting treatment or have been taking a GLP-1 for a while, personalised nutrition and exercise advice can help you get the best results while supporting your long-term health.
“Weight loss medicines should always be used together with healthy lifestyle changes.”
To learn more about our Dietitians and Exercise Physiologists, or to book an appointment online, go to: https://alphingtonsportsmed.com.au/our-team/
