Australians, in general, are not getting enough whole grains. This recipe is one way you can include not just whole grains but seven different plant foods to boost your immune system and overall well-being, as well as reduce your risk of chronic diseases. Give it a go and see how quickly you can make this a new family favourite!
We’ve recently added another new piece of testing equipment to our Exercise + Rehabilitation Area – ForceDecks.
ForceDecks allows quick and easy assessment of stability, strength and movement, providing auto-analysed results in real-time.
Sport & Exercise Medicine Physician Dr Liam West and Physiotherapist Madeleine Thompson have just returned from working at the 2022 Commonwealth Games.
Now that they are back from Birmingham we asked them to tell us a bit about the experience . . .
Winter is wrapping up but there’s still time to get in some great meals using a slow-cooker.
It’s just so nice to come home to a ready-made and soul-warming meal like soups or stews.
This simple recipe will take you just 10 minutes to prepare!
Basketball Australia has announced the 2022 inductees to the Australian Basketball Hall of Fame – three of which are Victorians, and that includes Alphington Sports Medicine’s own Dr Peter Harcourt!
Sport & Exercise Physician Dr David Bolzonello recently presented Additional Education sessions on Incident Management & Concussion for the Northern Football Netball League (NFNL) and the Essendon District Football League (EDFL).
Here’s a recap of the key points he covered in the presentation:
This veggie packed mince is so versatile. Use in burritos, rice bowls, as a bolognese sauce, on top of potato mash or serve with a side salad. This mixture freezes really well so you could meal prep a big batch to save you time during those busy week nights. It’s also very easy to make, budget friendly, nutritious, and super delish!
Practitioner Interview with Practitioner Interview – Covering Ice Hockey at the Paralympic Winter Games on her coverage of Ice Hockey at the Paralympic Winter Games.
Are you, or do you know, a dancer who is about to begin the next stage of their ballet training and transition to pointe?
Beginning pointe repertoire is an exciting time in a dancers career; however, with this excitement comes an increase in risk of overuse injuries such as tendinopathies, ankle impingements and bone stress injuries.
Even the biggest meat eaters will be pleasantly satisfied!
A serving of this contains a healthy dose of energy boosting carbs, plant-based protein, and anti-inflammatory fats. And more importantly, it’s an easy way to boost your daily vegetable intake.
Not been to our clinic before, or not for a while / since our redevelopment?
Here’s a quick look at our extensively equipped Exercise + Rehabilitation Area.
Work has now finished up for the year, but things are looking great in the front (original section) and upstairs at the back (new section) of the building.
The festive season is fast approaching and it’s been a challenging year for everyone, so we wanted to take a moment to say:
Merry Christmas – here’s to happier and healthier times for all in 2022!
We’ve recently added two new pieces of equipment to our Exercise + Rehabilitation Area – The ForceFrame and the NordBoard.
Our Physiotherapists can use these to test the upper and lower body strength of a patient – including hip, knee, shoulder, ankle, hamstring and neck muscle groups.
These crispy, chewy parcels of salmon will be a guaranteed crowd favourite at your next summer gathering.
You can even cook the salmon the day before to save yourself time.
With the 2021 Suncorp Super Netball season now complete, we chatted with Alphington Sports Medicine Clinic’s Sport & Exercise Medicine Registrar Dr Carlee Van Dyk about her involvement with the Collingwood Magpies, and the Australian Diamonds Netball team.
With the 2021 AFL season now complete, we chatted with Alphington Sports Medicine Clinic Podiatrist Emma Poynton about her involvement with the Western Bulldogs Football Club.
Did you know that was it this week way back in 1981 that Alphington Sports Medicine Clinic first opened its doors!
Established by Peter and Katherine Harcourt (both still current Directors), then later joined by Jill Cook and Steve Evans (dec.), the original Clinic was in Wingrove Street, near Alphington station. It offered only Sports Medicine and Physiotherapy. At the time, Sports Medicine barely existed as a discipline and there were no guidelines as to how it should be done. Alphington was a trail blazer!
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