Transform day old ingredients into delicious fritters to enjoy over the week (they make a great on-the-go snack!).
This recipe works well with most cooked veg. You could use peas, sweet potato, cauliflower, or corn. Anything you need to use up.
Upon the completion of the Australian Ice Hockey League 2022 & Australian Women’s Ice Hockey League 2022/2023 seasons, Physiotherapist Jennifer Lohmus went to Sofia, Bulgaria with the Under 18 Australian Boys Ice Hockey Team for the IIHF Division II Group B World Championships.
Here’s a bit about these experiences . . . .
Here’s a bit about Physiotherapist Fiona Jacobs experience in Germany supporting 15 junior and senior international level MAG and WAG Australian gymnasts competing at the DTB Cup.
A curry for the whole family!
You can make a big enough batch to feed an army. It also freezes well for those looking to meal prep in advance.
Podiatrist Emma Poynton has just finished working at Melbourne Park, where she provided Podiatry care for all players at the Australian Open.
Her clinic was part of the Player Medical Services (a multi-disciplinary sports medicine team) and was called “Foot Fault”.
Shockwave Therapy is a non-invasive, clinically proven method of treating musculoskeletal disorders. It has been found to relieve most patients after just a few treatment sessions, even those suffering from chronic pain.
The festive season is fast approaching and it’s been another challenging year, so we wanted to take a moment to say:
Merry Christmas – here’s to happier and healthier times for all in 2023!
Australians, in general, are not getting enough whole grains. This recipe is one way you can include not just whole grains but seven different plant foods to boost your immune system and overall well-being, as well as reduce your risk of chronic diseases. Give it a go and see how quickly you can make this a new family favourite!
We’ve recently added another new piece of testing equipment to our Exercise + Rehabilitation Area – ForceDecks.
ForceDecks allows quick and easy assessment of stability, strength and movement, providing auto-analysed results in real-time.
Sport & Exercise Medicine Physician Dr Liam West and Physiotherapist Madeleine Thompson have just returned from working at the 2022 Commonwealth Games.
Now that they are back from Birmingham we asked them to tell us a bit about the experience . . .
Winter is wrapping up but there’s still time to get in some great meals using a slow-cooker.
It’s just so nice to come home to a ready-made and soul-warming meal like soups or stews.
This simple recipe will take you just 10 minutes to prepare!
Basketball Australia has announced the 2022 inductees to the Australian Basketball Hall of Fame – three of which are Victorians, and that includes Alphington Sports Medicine’s own Dr Peter Harcourt!
Sport & Exercise Physician Dr David Bolzonello recently presented Additional Education sessions on Incident Management & Concussion for the Northern Football Netball League (NFNL) and the Essendon District Football League (EDFL).
Here’s a recap of the key points he covered in the presentation:
This veggie packed mince is so versatile. Use in burritos, rice bowls, as a bolognese sauce, on top of potato mash or serve with a side salad. This mixture freezes really well so you could meal prep a big batch to save you time during those busy week nights. It’s also very easy to make, budget friendly, nutritious, and super delish!
Practitioner Interview with Practitioner Interview – Covering Ice Hockey at the Paralympic Winter Games on her coverage of Ice Hockey at the Paralympic Winter Games.
Are you, or do you know, a dancer who is about to begin the next stage of their ballet training and transition to pointe?
Beginning pointe repertoire is an exciting time in a dancers career; however, with this excitement comes an increase in risk of overuse injuries such as tendinopathies, ankle impingements and bone stress injuries.
Even the biggest meat eaters will be pleasantly satisfied!
A serving of this contains a healthy dose of energy boosting carbs, plant-based protein, and anti-inflammatory fats. And more importantly, it’s an easy way to boost your daily vegetable intake.
Not been to our clinic before, or not for a while / since our redevelopment?
Here’s a quick look at our extensively equipped Exercise + Rehabilitation Area.
Exercise tips, recipes and news
