A multi-disciplinary Sports Medicine Clinic in Northcote, Victoria

With over 40 years of excellence in Sports Medicine, Alphington Sports Medicine is committed to providing healthcare services of the highest calibre. We can help you RECOVER, PREVENT INJURIES and STAY ACTIVE!

Conveniently located in the inner north-eastern suburbs of Melbourne, we take care of both sporting and non-sporting medical and rehabilitation elements.

Our range of health services can help you return to your sport or activity following an injury as quickly as possible. No matter what activities you enjoy, whether you are serious about sport or enjoy casual leisure pursuits, we can help you to remain fit, healthy, active and enjoying life.

We also have an impressive Exercise + Rehabilitation Area with a variety of gym, pilates & other equipment.

Clinic Hours 

Monday to Friday 8.00am – 8.00pm 
Saturdays 8:30am – 12.00pm
Closed Sundays and Public Holidays

Group Exercise

Our Group Exercise Classes provide a supportive environment for you to undertake an individualised exercise program under the supervision of a Physiotherapist.

Facebook Posts

Walking in nature reduces activity in the brain region linked to sadness and rumination. A psychologist on why active rest periods - not couch time - are what actually restore us during the holidays.READ: Rest is essential during the holidays, but it may mean getting active, not crashing on the couchow.ly/6B9u50XSfM9 ... See MoreSee Less
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"Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis. Yet very few patients actually receive it."READ: Joint pain or osteoarthritis? Why exercise should be your first line of treatmentow.ly/EZQ050XSgzLNote: We offer services for knee and/or hip osteoarthritis, as well as Osteoporosis/Osteopenia and Falls.GLA:D or Good Life with Arthritis: Denmark is a great first line evidence based treatment (education and exercise program) for knee and/or hip osteoarthritisow.ly/hVya50XSgzGOur Osteoporosis/Osteopenia and Falls Classes are aimed at strengthening bone and muscle. They also focus on balance, which can reduce your risk of falls.ow.ly/ORRR50XSgzB ... See MoreSee Less
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READ: Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis 🧠blogs.bmj.com/bjsm/2025/07/14/exercise-and-brain-health-new-insights-on-cognitive-benefits/#bjsm ... See MoreSee Less
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Dietitians Agree - You don't have to make big changes to see big results.Read: ow.ly/uaEO50XQcWNTo discuss your personal nutritional situation w/ one of our Accredited Dietitians ow.ly/e3f450XQcWL, phone 9481 5744 or book an appointment online via: ow.ly/ghpj50XQcWK ... See MoreSee Less
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How to cope and stay safe in extreme heat . . .To keep you and others safe:• Stay hydrated• Keep cool • Watch for signs of heat related health problems• Check in on those at riskKnow the risks, be prepared and stay healthy!Learn more: www.betterhealth.vic.gov.au/health/healthyliving/how-to-cope-and-stay-safe-in-extreme-heatwww.facebook.com/share/v/1Biw2FUVEK/ ... See MoreSee Less
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Milestone Moment:January marks a key work anniversary at Alphington Sports Medicine.Congratulations to Marketing & Communications Manager #LeeTaylor who has been with us for 10 years! ... See MoreSee Less
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READ: Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgeryCo-Authored by Alphington Sports Medicine Sports & Exercise Physiotherapists #DrCharlotteGanderton and #DrJoshHeerey.ow.ly/uFhm50XQcwq ... See MoreSee Less
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#PlayByTheRules - The 7 Pillars of Inclusion!

Developed 2 give sports clubs & associations a starting point 2 address inclusion & diversity.

It gives a broad view of inclusion & can be applied to sport at every level.

https://www.playbytherules.net.au/resources/7-pillars-inclusion

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We know that 2 much time online is not great 4 our mental health. But it's not just in our heads, it's in our bodies. We need movement 2 be as much a part of our lives as screens are.

WATCH: Why living online is leaving us exhausted & what actually helps
https://www.ted.com/talks/manoush_zomorodi_why_living_online_is_leaving_us_exhausted_and_what_actually_helps

Walking in nature reduces activity in the brain region linked 2 sadness & rumination.
Active rest periods, not couch time, are what actually restore us.
READ: Rest is essential during the holidays, but it may mean getting active, not crashing on the couch:
https://ow.ly/7StI50XSfM6

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