Physiotherapist Fiona Jacobs has recently returned from Bulgaria, where she supported Gymnastics Australia’s 5 Trampoline athletes competing at the World Cup in Varna.
We asked her to tell us a bit about the experience . . . .
With the majority of our building redevelopment work done & (hopefully) the worst of COVID-19 in the past, we’ve given ourselves a belated 40th Birthday present – a brand refresh, including a new logo!
Alphington Sports Medicine has signed up to be an official Collection Point for Friends with Dignity’s Christmas Appeal and Back to School Drive.
Who doesn’t love a one-pan meal!
In this nourishing, balanced meal, you’ll get a serve of protein, veggies, and whole grains. Lentils are a fantastic source of low GI fibre, plant-based iron and protein, and B-vitamins like folate.
Sport & Exercise Medicine Registrar Dr Carlee Van Dyk has just returned from Bulgaria, where she was working at the U23 World Rowing Championships.
We asked her to tell us a bit about the experience . . . .
1 in 5 Australians are affected by constipation at some point in their life.
This is a common complaint during pregnancy, affecting almost half of all pregnant women.
The change in hormones along with the growing uterus is responsible for slower bowel movements.
Physiotherapist Simone Muscat has just returned from Sydney where she supported the performers at Pole Icon, which she said is “the biggest event on the pole calendar”.
Upon her return she took some time to tell us a little about the experience at the event, and her work with these talented performers . . .
Transform day old ingredients into delicious fritters to enjoy over the week (they make a great on-the-go snack!).
This recipe works well with most cooked veg. You could use peas, sweet potato, cauliflower, or corn. Anything you need to use up.
Upon the completion of the Australian Ice Hockey League 2022 & Australian Women’s Ice Hockey League 2022/2023 seasons, Physiotherapist Jennifer Lohmus went to Sofia, Bulgaria with the Under 18 Australian Boys Ice Hockey Team for the IIHF Division II Group B World Championships.
Here’s a bit about these experiences . . . .
Here’s a bit about Physiotherapist Fiona Jacobs experience in Germany supporting 15 junior and senior international level MAG and WAG Australian gymnasts competing at the DTB Cup.
A curry for the whole family!
You can make a big enough batch to feed an army. It also freezes well for those looking to meal prep in advance.
Podiatrist Emma Poynton has just finished working at Melbourne Park, where she provided Podiatry care for all players at the Australian Open.
Her clinic was part of the Player Medical Services (a multi-disciplinary sports medicine team) and was called “Foot Fault”.
Shockwave Therapy is a non-invasive, clinically proven method of treating musculoskeletal disorders. It has been found to relieve most patients after just a few treatment sessions, even those suffering from chronic pain.
The festive season is fast approaching and it’s been another challenging year, so we wanted to take a moment to say:
Merry Christmas – here’s to happier and healthier times for all in 2023!
Australians, in general, are not getting enough whole grains. This recipe is one way you can include not just whole grains but seven different plant foods to boost your immune system and overall well-being, as well as reduce your risk of chronic diseases. Give it a go and see how quickly you can make this a new family favourite!
We’ve recently added another new piece of testing equipment to our Exercise + Rehabilitation Area – ForceDecks.
ForceDecks allows quick and easy assessment of stability, strength and movement, providing auto-analysed results in real-time.
Sport & Exercise Medicine Physician Dr Liam West and Physiotherapist Madeleine Thompson have just returned from working at the 2022 Commonwealth Games.
Now that they are back from Birmingham we asked them to tell us a bit about the experience . . .
Winter is wrapping up but there’s still time to get in some great meals using a slow-cooker.
It’s just so nice to come home to a ready-made and soul-warming meal like soups or stews.
This simple recipe will take you just 10 minutes to prepare!
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