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Priscilla’s Palate: Chicken Soup

There’s nothing like a warm bowl of chicken soup in this Melbourne weather!
Simple to make and versatile.
You can add any vegetables you like, make a big batch for meal prep or freeze for another day.

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Rylie’s Recipes: Brown Rice Salad

Australians, in general, are not getting enough whole grains. This recipe is one way you can include not just whole grains but seven different plant foods to boost your immune system and overall well-being, as well as reduce your risk of chronic diseases. Give it a go and see how quickly you can make this a new family favourite!

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Rylie’s Recipes: Slow-Cooker Lentil Soup

Winter is wrapping up but there’s still time to get in some great meals using a slow-cooker.

It’s just so nice to come home to a ready-made and soul-warming meal like soups or stews.

This simple recipe will take you just 10 minutes to prepare!

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Cooking With Kristen: Veggie Loaded Mexican Mince

This veggie packed mince is so versatile. Use in burritos, rice bowls, as a bolognese sauce, on top of potato mash or serve with a side salad. This mixture freezes really well so you could meal prep a big batch to save you time during those busy week nights. It’s also very easy to make, budget friendly, nutritious, and super delish!

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Cooking With Kristen: Roast Veg Salad

Even the biggest meat eaters will be pleasantly satisfied!

A serving of this contains a healthy dose of energy boosting carbs, plant-based protein, and anti-inflammatory fats. And more importantly, it’s an easy way to boost your daily vegetable intake.

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