Priscilla’s Palate: Gluten Free Potato Base Quiche
27 August 2026
Try this quick and easy gluten free quiche. Great for using up left overs and creating a nutritious meal, for breakfast, lunch or dinner!
Try this quick and easy gluten free quiche. Great for using up left overs and creating a nutritious meal, for breakfast, lunch or dinner!
GLP-1 medications can be a powerful tool for weight management – but they’re only one piece of the puzzle.
A family friendly meal that you can prep, set and forget. I like to make a large batch and use the leftovers across multiple meals saving time during those busy weeknights.
Try a refressing summer pasta salad. This salad is nutritious, high in fibre, and perfect for warm weather!
It makes a great side to any dish, or a base to a main meal.
The gut is central to a number of systems within the body. The microbes (good bugs) within our digestive system are involved in immune function, hormone metabolism, absorption of nutrients, inflammation and detoxification pathways.
This recipe has been shared with the permission of Huong’s Kitchen, Vietnam.
Priscilla Elazar and her son were recently there, doing a cooking class while on holiday, and learnt to make this delicious dish!
Feeling low in energy? . . . Want a nourishing snack? . . . Give these a go!
If you’re looking for an easy and quick whip-up everything in the pantry snack, these are it.
Everyone in the family is guaranteed to love them.
Keep the “summer vibes” going with this refreshing and nutritious grain salad.
High in fibre and protein, this salad makes a great side to any dish, or a base to a main meal.
Liver is one of the most nutritious foods you can eat. It contains significantly more iron, b12, vitamin a, and choline than any other red meat.
As the weather warms up, this noodle salad bowl is an easy meal prep recipe for lunch or dinner. Change up your favourite vegetables, dressing and protein source (beef/chicken/tofu/fish) for endless variety.
There’s nothing like a warm bowl of chicken soup in this Melbourne weather!
Simple to make and versatile.
You can add any vegetables you like, make a big batch for meal prep or freeze for another day.
There is something about preparing your own gnocchi that makes it taste so good!
You can add any favourite sauce to change up the recipe.
A nourishing pick-me-up snack!
These bitesize snacks can be enjoyed as a fuel source before training, added to kids lunchboxes (if allowed nuts), or for when that 3pm slump calls for a sugar hit.
Who doesn’t love a one-pan meal!
In this nourishing, balanced meal, you’ll get a serve of protein, veggies, and whole grains. Lentils are a fantastic source of low GI fibre, plant-based iron and protein, and B-vitamins like folate.
1 in 5 Australians are affected by constipation at some point in their life.
This is a common complaint during pregnancy, affecting almost half of all pregnant women.
The change in hormones along with the growing uterus is responsible for slower bowel movements.
Transform day old ingredients into delicious fritters to enjoy over the week (they make a great on-the-go snack!).
This recipe works well with most cooked veg. You could use peas, sweet potato, cauliflower, or corn. Anything you need to use up.
A curry for the whole family!
You can make a big enough batch to feed an army. It also freezes well for those looking to meal prep in advance.
Australians, in general, are not getting enough whole grains. This recipe is one way you can include not just whole grains but seven different plant foods to boost your immune system and overall well-being, as well as reduce your risk of chronic diseases. Give it a go and see how quickly you can make this a new family favourite!
Exercise tips, recipes and news