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Liver is one of the most nutritious foods you can eat. It contains significantly more iron, b12, vitamin a, and choline than any other red meat. These nutrients help to prevent iron deficiency, boost energy levels, and support brain and hormone health. The liver is strategically hidden in the mince

Serves:  1 As the weather warms up, this noodle salad bowl is an easy meal prep recipe for lunch or dinner. Change up your favourite vegetables, dressing and protein source (beef/chicken/tofu/fish) for endless variety.  Meal prep tip – cooking the protein source earlier in the week means this noodle salad

Serves:  5 There’s nothing like a warm bowl of chicken soup in this Melbourne weather!Simple to make and versatile.You can add any vegetables you like, make a big batch for meal prep or freeze for another day. INGREDIENTS:Broth 1kg chicken drumsticks (skin removed) 1 brown onion 2 cloves garlic Small

Serves:  5 There is something about preparing your own gnocchi that makes it taste so good!You can add any favourite sauce to change up the recipe.These also freeze really well if you want to save some to cook another day. INGREDIENTS: Gnocchi 500g ricotta cheese 2 cups 00 (pasta) flour

A nourishing pick-me-up snack!   These bitesize snacks can be enjoyed as a fuel source before training, added to kids lunchboxes (if allowed nuts), or for when that 3pm slump calls for a sugar hit. Because they contain natural sugars and are loaded with healthy fats and fibre they won’t

Who doesn’t love a one-pan meal! In this nourishing, balanced meal, you’ll get a serve of protein, veggies, and whole grains. Lentils are a fantastic source of low GI fibre, plant-based iron and protein, and B-vitamins like folate. Whip up this hearty-winter meal in less than 30 minutes. The perfect

This recipe came about after a roast dinner I cooked for my family. I overestimated the quantity and was left with an abundance of leftovers. So I decided to transform my day old ingredients into delicious fritters to enjoy over the week (they make a great on-the-go snack!). This recipe

A curry for the whole family! I love a good slow cook recipe. They’re minimal effort with maximum reward. It’s also a great way to get the most out of inexpensive cuts of meat. What I really love about this Massaman curry recipe is that it’s a great family meal.

This recipe was first introduced to me by ASM’s in-house podiatrist Emma Poynton, and has since become a staple at family barbeques, as well as a quick and easy weeknight lunch or dinner option.  I like this recipe because it’s so versatile, you can have it as a side or

Slow-Cooker Lentil Soup Winter is wrapping up but there’s still time to get in some great meals using a slow-cooker. If you don’t have a slow cooker I can’t recommend them highly enough. The best options are around $30 from Target or Kmart and it’s just so nice to come

Veggie Loaded Mexican Mince This veggie packed mince is so versatile. Use in burritos, rice bowls, as a bolognese sauce, on top of potato mash or serve with a side salad. This mixture freezes really well so you could meal prep a big batch to save you time during those

This flavour filled salad does not underdeliver. Even the biggest meat eaters will be pleasantly satisfied! Serve alongside your preferred choice of protein or enjoy as is. A serving of this contains a healthy dose of energy boosting carbs, plant-based protein, and anti-inflammatory fats. And more importantly, it’s an easy

These crispy, chewy parcels of salmon will be a guaranteed crowd favourite at your next summer gathering. You can even cook the salmon the day before to save yourself time. For leftovers, simply reheat in the oven, or better yet, pop them into the air-fryer for 5 minutes and they’ll

Banana bread is so 2020. Whether you’ve run out of things to bake during lockdown or you’re looking for an activity to keep the kids busy (and off their screens), you must give these muffins a try. They’re super easy to make, and don’t contain all the added sugars and

DON’T CUT CARBS! It’s not fun and it NEVER lasts. Rather than thinking about what you need to eliminate from your diet, think about what you can INCLUDE. Increasing fruit and veg intake is associated with a number of positive health outcomes include weight loss, enhanced immunity, and improved mental

Add this one to your meatless Monday collection. Ingredients can be prepared ahead of time so all you need to do is build your taco to your heart’s desire and enjoy! Serves 3-4 INGREDIENTS Mission white corn tortillas (comes in a pack of 12) 1-2 avocados smashed up roughly and

This refreshing salad is super simple to make. It’s loaded with veggies and requires almost no cooking. It’s the perfect summer dish! INGREDIENTS SALAD: fresh wombok cabbage, chopped cos lettuce, chopped grated carrot cucumber, finely sliced bean shoots rice vermicelli noodles (prepare according to packet instructions) Coles quick cook pork