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DON’T CUT CARBS!

It’s not fun and it NEVER lasts. Rather than thinking about what you need to eliminate from your diet, think about what you can INCLUDE.

Add this one to your meatless Monday collection. Ingredients can be prepared ahead of time so all you need to do is build your taco to your heart’s desire and enjoy!

This refreshing salad is super simple to make. It’s loaded with veggies and requires almost no cooking. It’s the perfect summer dish!

Calling all peanut butter lovers. If you’re looking for a 3pm pick-me-up treat read on . . .

The best part about this simple recipe is there is no cooking involved!

Finding a granola that ticks all the boxes can be difficult.

Creating your own means you can completely customise your mix of ingredients to your taste and your health needs.

Egg free & Dairy free Turn leftover salmon into a superfood patty! This is a great mid-week meal as there is minimal cooking time required. You can also prep a few extra’s and store them in the freezer for times when you need an instant meal. INGREDIENTS (makes about 8-10

Serves 2 A healthy snack that will appeal to every member of the family. Salty-Sweet Smoothie Going into summer this works a treat as an after school snack and will be sure to keep the kids out of your hair until dinner! One serving is packed with protein, calcium and

Serves: 4-6Prep time: 10 minutesCooking time: 40 minutesTotal cost: $11.85 Warm the body instantly with a bowl of this flavor-packed curry.It’s also a surefire way to meet your daily vegetable serves. Hearty Vegetable Curry INGREDIENTS 1 Tb olive oil 1 large onion 1 garlic clove 1 small chili (optional) 1

Healthy Eating doesn’t have to be hard! Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes. Easy Rainbow Salad INGREDIENTS 1 packet of quinoa (microwaved) 120g rocket 1 can chickpeas, drained 1-2 cups in-season roasted vegetables 80g feta cheese Olive oil

Prep time: 10 minutes Serves: 4 INGREDIENTS 200g brown rice vermicelli noodles1 cucumber, finely sliced2 carrots, grated1 small chilismall bunch of mint1 spring onion, finely sliced2 cups bean sprouts½ cup roasted peanutsDried shallots Coriander (optional) Dressing 1 tsp brown sugar1 tsp fish sauce1 tsp sesame oilJuice of 1 lime½ cup rice wine vinegar

If you hate Brussels sprouts you’re doing it all wrong. Boiled soggy sprouts are a thing of the past.

If you want to avoid the stink the trick is to keep the sprouts RAW.

Give my SPROUT & SPECK SALAD a go…

This can make for a perfect vegetarian dish too – just leave out the mince!

These savoury muffins make for a nutritious lunchbox snack that the whole family can enjoy. They can be a great way to sneak in extra veggies for those more fussy eaters.

Eating less meat is not only good for the environment, it does wonders for your health too!

To keep your health in check, and keep cholesterol levels down, aim for at least one meat-free meal a week by swapping fatty proteins for nutritious plant based alternatives like legumes, tofu or vegetables.

If you’re looking for a quick and easy recipe look no further. This take on the classic Thai dish takes less then 10 minutes to cook and is the perfect balance of lean protein, energy boosting carbs, and nutrient rich greens.

Healthy and kebab are words we don’t offer hear in the same sentence. But these fresh, veggie packed wraps are the perfect healthy alternative to the much loved greasy weekend kebab.

Frittatas are great for when you’re pressed for time. Pair it with a fresh salad for a quick and easy meal, or portion it up for a high protein, super-satisfying snack.