Do you have low bone mass?
Are you at risk of falls?
If so, we can help!
Our Osteoporosis/Osteopenia and Falls Program is a high intensity resistance and impact program aimed at strengthening bone and muscle. It also works on balance, which can reduce your risk of falls.
Our Exercise Physiologist will use state-of-the-art testing equipment, including Force Decks, Force Frames and Handheld Dynamometers, to measure your muscle strength and balance.
Over the 12-week program you will receive three sets of feedback about your muscle strength, balance and function, including how they are progressing.
